【ALEXIA】Leg Kicking Machine – Leg Press H01AA014-BK765-AA【F1BE8245BLK0000】

Sit on the leg press machine with your back straight. Place both feet on the pedals and hold the side handles with your hands.

Slowly extend both legs and hold for a few seconds; then bend your legs back to the starting position. Keep your back straight throughout the exercise.

 Circuit Training is a type of workout designed to improve physical fitness by performing a variety of exercises. This training method does not require a large space and allows multiple people to exercise simultaneously.

 The Circuit Training System (C.T.S.) helps enhance muscular strength and cardiovascular endurance, improving core stability and limb strength. A single round of exercises can target different muscle groups including the shoulders, abdomen, waist, and legs. Stretching at the end helps relax the muscles and improve the effectiveness of the training.

 Li-Fit C.T.S. combines the benefits of traditional weight training and cardio workouts while reducing the risk of injury from excessive loading or improper training. All equipment uses adjustable hydraulic resistance cylinders instead of traditional weight stacks. The resistance of hydraulic cylinders is proportional to the user’s movement speed: the faster the motion, the greater the resistance; the slower the motion, the lighter the resistance. The hydraulic system also offers smooth rebound and immediate stop functionality, allowing users to adjust based on their individual strength and ensuring proper muscle load during exercise.

Suitable for:fitness centers, communities, schools, institutions, companies, and medical facilities.