| Chinese Book Title | 免疫權威醫師每天都喝的抗病蔬菜湯：5種食材就能做！每天一碗，喝出最強免疫力 |
| Original Book Title | 免疫専門医が毎日飲んでいる長寿スープ |
| Author | 藤田紘一郎 |
| Translator | 游韻馨 |
| Cooking Demonstration | 檢見崎聰美 |
| Series | 健康力 |
| Publisher | 聯經出版 |
| Publication Date | 2021/12/30 |
| EAN | 9789570861242 |
| Book Dimensions | Length 21cm × Width 14.8cm × Height 1cm / 128 pages |
| Printing | Paperback / 25 openings / Full-color printing |
Content Synopsis
5 ingredients, just add water, one pot for ultimate convenience!
Drink anti-disease vegetable soup every day, and after two weeks, discomfort naturally disappears!
──Secrets from Japan's immune authority who hasn't caught a cold in 27 years──
藤田紘一郎Hiroshi Fujita is a renowned immunologist in Japan. Despite being 82 years old, he hasn't had a major illness or even a cold since he was 55. What’s his secret?
★ The key lies in drinking "anti-disease vegetable soup" every day!
Although Dr. Fujita specializes in immunology, he wasn’t always health-conscious. He used to eat carelessly without any dietary restrictions, which led to gout and diabetes. As a young man, he noticed his hair thinning and signs of aging. Realizing he couldn’t continue this way, he decided to experiment with various healthy eating methods on himself. Eventually, he discovered that "anti-disease vegetable soup" was simple to make and easy to incorporate into his daily routine. By drinking this soup daily, he managed to maintain his health and never got sick again, proving its remarkable effectiveness.
藤田紘一郎Hiroshi Fujita is a renowned immunologist in Japan. At 82 years old, he hasn't had a major illness or even a cold since he was 55. What’s his secret?
★ Why does drinking "anti-disease vegetable soup" daily boost immunity？
Long-term unrestrained eating habits can lead to an excess of carbohydrates, causing obesity and diabetes. To control carbohydrate intake, drinking vegetable soup that warms the body is the best method. Additionally, using ingredients beneficial to the intestines is crucial, as 70% of immune cells are located in the gut. A healthy gut naturally leads to a stronger immune system.
★ How to drink "anti-disease vegetable soup" effectively? Once a day for two weeks!
Dr. Fujita believes that simplicity is key to consistency. By replacing one meal a day with the soup, paired with protein-rich side dishes and brown rice cheese rice balls, maintaining health becomes easy. Try drinking it for two weeks, and you'll surely notice changes in your body.
★ Reduce sugar intake, lower blood pressure, detoxify, and fight cancer with 73 additional effective and delicious soup recipes!
Besides the "anti-disease vegetable soup," this book includes various therapeutic soups to alleviate different minor ailments, such as:
．Onion Curry Milk Soup – Warms the body and improves circulation, ideal for cold hands and feet.
．Fresh Cabbage Salmon Soup – Prevents arteriosclerosis and cancer, while eliminating excess salt.
．Kimchi Pork Soup – Maintains intestinal health, promotes digestion, and increases good gut bacteria.
．Chicken Wing Mushroom Tomato Soup – Rich in collagen to prevent skin aging.
．Kelp Pork Rib Soup – The vitamin B1 in pork boosts metabolism and helps relieve fatigue.
Continue drinking these soups to transform your life through diet.
Book Features
1. With a wide variety of soups, you'll never get bored drinking them every day.
2. Easy one-pot recipes that don't require changing pots—just add water and you're ready to go.
3. Recipes come with descriptions of the health benefits of each ingredient, allowing you to choose soups that address specific health concerns effectively.
Table of Contents
- 【Author Preface】The Key to Not Getting Sick Lies in Boosting Immunity
- 【Insights from an Immunity Expert】Drink Longevity Vegetable Soup Daily to Successfully Combat Various Diseases
- 【Daily Routine of an Immunity Expert】Simple, Delicious, and Easy to Make a Habit! How to Prepare Longevity Vegetable Soup
- 【Different Cooking Methods for the Same Ingredients】Enhance Health Effects by Altering the Way You Cook;
- The connection between stress and gut health reveals that an imbalanced gut microbiota can lead to anxiety and restlessness.
-
-
Chapter 1: Boost Your Immunity with Soup! Simple Ingredients, Easy Preparation
- 【Maintain Your Health This Way】 Boost Your "Immunity" to Prevent Various Diseases
- 70% of "Immune Cells" Are in the Gut: Strengthen Them by Drinking Soup Daily!
- 【Basic Ingredients for Vegetable Soup①】Six Vegetables with Different Benefits, Including Cancer Prevention
- 【Basic Ingredients for Vegetable Soup②】What Are the Health Benefits of "Fermented Foods"?
- 【Basic Ingredients for Vegetable Soup③】Health Benefits of Bone-in Meat and Fish
- 【Super Quick! Just Add Hot Water】Best When Hot! One-Minute Energizing Soups
- ．Dried Plum and Bonito Seaweed Soup
- ．White Sesame Tuna Soup
- ．Salted Kombu Tomato Green Tea Soup
- 【Super Quick! Just Add Hot Water】 Best When Hot! One-Minute Energizing Soups
- ．Spanish Tomato Cold Soup
- ．Pickled Plum Yogurt Soup
- ．Kelp Soy Milk Soup
- ．Fried Tofu Skin with Sansho Pepper and Little Fish Green Tea Soup
- How to Use This Book
-
-
Chapter 2: Low-Carb Vegetable Soups Rich in Phytochemicals
- ．Cabbage, Whitebait, and Ginger Soup
- ．Eggplant, Anchovy, and Tomato Soup
- ．Onion, Curry, and Milk Soup
- ．Sansho Carrot Soup
- ．Burdock Herb Soup
- ．Cauliflower and Blue Cheese Soup
- ．Mixed Mushroom Sake Lees Chowder
- ．Nameko Mushroom and Tofu Hot and Sour Soup
- ．Thyme Mushroom Soup
- ．Hijiki, Carrot, and Burdock Soup
- ．Kelp Sprout, Pork, and Grated Radish Soup
- ．Seaweed, Tofu, and Ginger Soup
- ．Tomato and Herb Soup
- ．Spinach, Wood Ear Mushroom, and Egg Drop Soup
- ．Fresh Cabbage and Salmon Soup
- ．Egyptian King's Vegetable and Milk Soup
- ．Watercress and Chicken Liver Soup
- ．Okra, Lentil, and Spicy Shrimp Soup
- ．Soy Milk and Grated Yam Soup
- ．Avocado and Yogurt Soup
- ．Spicy Watermelon Soup
-
-
Chapter 3: Fermented Vegetable Soups to Increase Good Gut Bacteria
- ．Korean Kimchi and Pork Soup
- ．Egyptian King's Vegetable with Tomato and Beef Soup
- ．Kimchi and Fried Tofu Soup
- ．Natto, Okra, and Miso Soup
- ．Grated Radish, Tofu, and Salted Koji Soup
- ．Beetroot and Beef with Salted Koji Soup
- ．Anchovy, Celery, and Curry Soup
- ．Sweet Apple Soup
- ．Japanese Umeboshi and Sake Lees Soup
- ．Pickled Cabbage and Pork Soup
- ．Rice Bran and Cucumber Seaweed Cold Soup
- ．Sauerkraut and Ground Meat Soy Milk Soup
- ．Shibazuke Lettuce and Tofu Soup
- ．Garlic Yogurt Soup
- ．Baked Cheese and Onion Soup
- ．Colorful Yogurt Soup
- ．Cheese and Egg Drop Soup
- ．Roasted Vegetable and Yam Miso Soup
- ．Pumpkin Doenjang Soup
- ．Japanese Edamame Soup
-
-
Chapter 4: Beauty-Enhancing Vegetable Soups with Bone-In Fish & Meat
- ．Chicken Wing, Okra, and Tomato Soup
- ．Chicken Wing, Mushroom, and Tomato Soup
- ．Chicken Wing and Cauliflower Cream Soup
- ．Chicken Wing and Lettuce Soup
- ．Drumstick and Burdock Miso Soup
- ．Drumstick, Cabbage, and Curry Soup
- ．Kelp and Pork Rib Soup
- ．Beetroot and Pork Rib Soup
- ．Korean-Style Potato and Pork Rib Soup
- ．Yellowtail and Radish Soup
- ．Sea Bream and Turnip Japanese-Style Soup
- ．Yellowtail, Mushroom, and Curry Soup
- ．Sea Bream, Cabbage, and Herb Soup
- ．Italian Sardine and Lemon Soup
- ．German Sauerkraut and Sardine Soup
- ．Mackerel, Radish, and Seaweed Soup
- ．Horse Mackerel, Tomato, and Seaweed Soup
- ．Pacific Saury and Yogurt Soup
- ．Red Snapper and Tomato Soup
- ．Flounder and Lentil Soup
-
High Praise and Recommendations
Cecillia | Recipe Author
林俐岑Lin Lichen | Home Care Nutritionist
娜塔Nata | Moderator of the Home Life Facebook Page
孫語霙Sun Yu-ying | Nutritionist who loves to share tips
──Health Recommendations (arranged alphabetically by surname strokes)
Acclaimed Across Various Fields Drinking a bowl of delicious and nutrient-rich vegetable soup every day can make your body healthier. Start following the health regimen of Japan's immune authority physician now and embrace a diet with 'Immune-Boosting Vegetable Soup'!
──Cecillia, Recipe Author
Having a bowl of immune-boosting vegetable soup every day supplements us with various phytonutrients, fiber, and nutrients, helping to maintain our health.
──林俐岑Lin Lichen, Home Care Nutritionist
The healthy soups in the book are irresistible and something I cook for my family.
──娜塔Nata, Moderator of the Home Life Facebook Page
Many Taiwanese people have a habit of drinking soup. Consuming one of the 73 soups from 'Immune-Boosting Vegetable Soup' daily will certainly contribute to better health!
──孫語霙Sun Yu-ying, Nutritionist who loves to share tips
Author Profile
Cooking Demonstrator：
檢見崎聰美Satomi Fujita Current registered dietitian, culinary researcher, and acclaimed for her simple yet delicious recipes. Approaching from a nutrition management perspective, she not only considers weight management needs but also promotes healthy eating concepts that help prevent lifestyle diseases and boost immunity. Her culinary style includes Japanese home cooking as a base, enriched with creative variations influenced by Chinese and international cuisines, adding variety to daily meals and earning widespread reader appreciation.
Her latest works include《Rice Dishes without Side Dishes》、《Home Cooking with Frozen Foods Parents Will Love》、《Low-Salt Side Dishes》.
Author：
藤田紘一郎Koichiro Fujita Born in 1939 in Manchuria (Northeast China). Graduated from the Faculty of Medicine at Tokyo Medical and Dental University, and obtained a medical doctorate from the Medical Research Institute at the University of Tokyo. He later studied in the United States at the University of Texas. Upon returning to Japan, he served as a professor at Kanazawa University School of Medicine, Nagasaki University School of Medicine, and Tokyo Medical and Dental University, currently holding the title of honorary professor at Tokyo Medical and Dental University.
Specializes in parasitology, tropical medicine, and immunology. Awarded the Koizumi Prize by the Japanese Society of Parasitology in 1983 for discovering allergens inside parasite bodies. In 2000, recognized with the Social and Cultural Contribution Award from the Japan Foundation and the International Cultural Honor Award for research on human ATL virus transmission pathways.
Principal works include《Don't Eat Carbohydrates After 50》、《The Gut is Smart, the Brain is Dumb》、《Habits That Harm the Gut, Exercises That Train》、《90% of Human Life Depends on the Gut》、《To Lose Weight, Reduce Gut Fat Bacteria》、《Immunity》among others.
游韻馨Yunxin You
劉格安Liu Ge'an Freelance translators living a rural life with eight cats at Doufu Xiaolou. Their translated works include 《Daily Anti-Cancer Bento》、《Harvard Doctor's Anti-Cancer Soup》、《Doraemon's Great Knowledge Exploration 4: Inventor Development Kit》、《Detective Conan: Improving Numerical Sense》、《Before I Met My Husband》 and others.
Blog：http://kaoruyu.pixnet.net/blog
e-mail：kaoruyu@hotmail.com
Author's Preface
The key to staying healthy lies in "boosting immunity.
I was previously an orthopedic surgeon. In my thirties, I became involved in immunology, and since then, I have dedicated myself to the study of immunology, practicing as a professional immunologist for about fifty years now.
That being said, despite specializing in immunology, I did not lead a health-conscious lifestyle. Before the age of fifty-five, I ate whatever I wanted, drank without restriction, and paid little attention to my health. I had a history of gout and diabetes, and my hair...
Internal serialization
▮To enhance "immunity" and prevent various illnesses
Everyone wishes for "eternal health and longevity." However, how can we truly maintain health and extend our lifespan? The most crucial aspect is building a body that is resistant to illness and capable of recovering smoothly even when sick. To achieve this goal, "immunity" is key.
Immunity refers to the body's ability to resist viruses like the flu and bacteria, helping to prevent diseases or recover swiftly even if infected. Strengthening immunity in daily life can help suppress cancer cell growth, maintain a youthful body, and aid in preventing psychological disorders like depression.
Seventy percent of the body's immune cells reside in the gut. Therefore, to strengthen immunity, it's essential to enhance gut health and inhibit oxidative stress to prevent aging caused by free radicals. The food we eat daily profoundly affects the effectiveness of "strengthening the gut" and "inhibiting oxidative stress." Adjusting dietary habits is crucial to enhancing immunity and building a resilient, healthy body less prone to illness.
▮Seventy percent of "immune cells" are in the intestines; drinking soup daily can strengthen them!
The intestines absorb nutrients from the food we eat and eliminate waste as stool. However, their role goes beyond digestion.
Approximately seventy percent of immune cells are concentrated in the intestines, where gut bacteria activate these cells. There are around two hundred species and up to one hundred trillion gut bacteria. These bacteria are categorized into beneficial, harmful, and opportunistic types, with their balance crucial for health. Opportunistic bacteria align with the dominant strains of beneficial or harmful bacteria depending on the situation.
The ideal ratio of these three types of bacteria is: beneficial bacteria 20%, harmful bacteria 10%, and opportunistic bacteria 70%. Maintaining a predominance of beneficial bacteria is key to strengthening immunity.
To promote beneficial bacteria, it's essential to consume vegetables rich in dietary fiber and antioxidants. Fermented foods are particularly favored by beneficial bacteria and should be included in the diet. Additionally, short-chain fatty acids that enhance intestinal mucosal barrier function are crucial nutrients to incorporate daily.
Therefore, incorporating "immune-boosting vegetable soup" into daily meals can help maintain the golden ratio of gut bacteria and enhance immunity.
...
