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Strengthening Knee Strength is Like Wearing a Natural Knee ProtectorIt enhances mobility, reduces knee wear and tear, and helps prevent falls. While dietary supplements, hyaluronic acid injections, PRP, surgery, and walking can be beneficial, they do not effectively increase knee muscle strength or quadriceps. Whether for prevention or during rehabilitation, knee strength training is widely recognized by doctors, physical therapists, and other professionals as an essential foundational practice.










