5 Lifestyle Guidelines You Must Follow After the Pandem

Your Shopping Cart is empty.

${{ (item.variation.media ? item.variation.media.alt_translations : item.product.cover_media.alt_translations) | translateModel }}$ ${{ (item.variation.media ? item.variation.media.alt_translations : item.product.cover_media.alt_translations) | translateModel }}$

{{ childProduct.title_translations | translateModel }}

{{ getChildVariationShorthand(childProduct.child_variation) }}

{{ getSelectedItemDetail(selectedChildProduct, item).childProductName }} x {{ selectedChildProduct.quantity || 1 }}

{{ getSelectedItemDetail(selectedChildProduct, item).childVariationName }}

{{item.quantity}}x NT$0 {{ item.unit_point }} Point

Remove

${{addonItem.product.cover_media.alt_translations | translateModel}}$

{{addonItem.quantity}}x {{ mainConfig.merchantData.base_currency.alternate_symbol + "0" }}

Remove

Easing of the Pandemic
vs
Lifestyle Changes
▼

Social Distancing
⇩
Healthy 'Heart' Distance
▼

Saying Goodbye to the Pandemic
の
5 New Lifestyle Guidelines
▼

Easing of the Pandemic vs Lifestyle Changes

The COVID-19 pandemic, which began in 2019, wreaked havoc worldwide, and in May of this year, Taiwan entered a level 3 alert. During the pandemic, our daily lives, including eating habits, transportation, social interactions, work styles, and medical services, were significantly impacted, even leading to direct changes in lifestyle habits.

Fortunately, thanks to the collective efforts in pandemic prevention and the ongoing mass vaccination campaign, the situation has gradually been brought under control since the downgrade in late July…

However, as we step into the post-pandemic era, what will life be like? Will the changes we’ve experienced during this period be reversible?

Social Distance ⇨ Healthy "Heart" Distance

Looking back over the past year, the "social distancing" we diligently adhered to in our efforts to prevent the spread of the pandemic has impacted various aspects of our lives. For example, unable to dine out, many of us became accustomed to cooking at home; with gyms closed, home workouts became the norm; and concerns about contact with others led to mental stress…

So, what about after the pandemic? As people begin to step out of their homes and restart social interactions, should the concept of "social distance" be redefined?

We aim to explore the changes in different aspects of life and paint a picture of life in the post-pandemic era. Here, we outline five new lifestyle guidelines to say goodbye to the pandemic and embrace a healthier "heart" distance.

5 New Lifestyle Guidelines to Say Goodbye to the Pandemic

5 New Lifestyle Guidelines：

1/【Healthy Eating Guidelines】

Eat simply, conveniently, and healthily, rediscovering the positive effects that nutritious food brings to the body.

2/【Exercise and Strengthening Guidelines】

Whether walking outside or exercising at home, maintaining an active lifestyle helps build a solid foundation for a healthy body.

3/【Social and Interpersonal Guidelines】

Stay connected with family via video calls or check in with friends, as remote interactions have become a new norm in socializing.

4/【Virus Protection Guidelines】

Beyond wearing masks and using hand sanitizer, creating an all-encompassing virus shield has become an essential part of everyday life.

5/【Mental Wellness Guidelines】

Release the tension caused by the pandemic, focus on healing the mind, and rebuild a "healthy heart distance" for emotional well-being.

Healthy Eating Guidelines

The pandemic has made us accustomed to eating at home, rediscovering the joy of cooking ourselves. We’ve distanced ourselves from greasy takeout and experienced once again the wonderful benefits that healthy food brings to the body. Eating simply, conveniently, and healthily has become one of life’s greatest pleasures!