| Chinese Title | 斷食3天，讓好菌增加的護腸救命全書：專業腸胃醫師的「3步驟排毒法」，7天有感，3週見效，找回你的腸道免疫力！
（附：3週腸道修復計畫） |
| Original Title | 장 건강하면 심플하게 산다 |
| Author | 李松珠 |
| Translator | 陳品芳 |
| Series | 健康力 |
| Publisher | 聯經出版 |
| Publication Date | 2020/03/04 |
| EAN | 9789570854848 |
| Book Dimensions | 21 cm in length × 14.8 cm in width × 1.8 cm in height / 288 pages |
| Printing | Paperback / 25K (25mo) / Monochrome printing |
Content Synopsis
70% of immune cells reside in the gut!
Taking care of gut immunity effectively prevents influenza, pneumonia, and viruses!
Why do people get sick? Too much waste in the intestines!
In just 3 weeks, help your intestines declutter, cleanse, detoxify, and slim down, all in one go!
It can also alleviate hard-to-treat diseases such as allergies, leaky gut, and chronic inflammation.
★ Personally verified by doctors, lost "20 kilograms" after detoxifying intestines!
★ Rated 5 stars by a Korean online bookstore!
★ Exclusive "3-Week Gut Restoration Plan" included, for the most impactful gut improvement!
★ Revealing the best methods to select probiotics, teaching you how to never make mistakes again. • 【Testimonials】After repairing my gut, both my body and mind became much more comfortable! ◎My eating habits were chaotic, which led to thyroid abnormalities and postpartum obesity. After gut repair, I lost 20 kilograms and felt much better mentally.
──Author of this book, 李松珠Lee Songju
◎I consumed liquid meals in the morning and evening, ate regular meals for lunch, and avoided gluten-containing foods. In 3 weeks, I cured my allergic rhinitis.
──Ms. Lee, in her 40s
◎After repairing my gut and no longer having leaky gut, even my psoriasis improved. The redness and scales disappeared!
──Mr. Kim, in his 40s
◎Due to leaky gut, my immune system weakened, causing fibromyalgia. After starting gut cleansing and supplementing probiotics, the pain stopped within 2 weeks!
──Ms. Joo, 50 years old
• In just 3 weeks, after detoxifying your intestines, your body will undergo these changes! Smooth digestion, no more easily experiencing diarrhea or constipation.
Increased good bacteria in the gut, leading to improved skin.
Enhanced immune system, reducing susceptibility to colds.
Increased serotonin in the gut, feeling happier and less depressed.
Toxin-free body, making conception easier.
• Quick check! Is your gut healthy? The more items below that apply to you, the unhealthier your gut may be, and improvement is necessary.
Frequently experience indigestion.
Often have diarrhea or constipation.
Foul-smelling flatulence.
Stool has an acidic smell.
Frequent colds.
Shoulders are stiff.
Experience allergy symptoms (allergic rhinitis, asthma, allergic dermatitis).
Easily feel depressed or weak.
Easily experience body swelling.
Throat often gets sick, voice is hoarse.
• Why does an uncomfortable gut lead to illness? As a professional gastroenterologist and author of this book,李松珠 Lee Songju explains that the gut is not only responsible for digestion and absorption but also controls immune function and detoxification, crucial for sustaining life and bodily functions. However, modern lifestyles influenced by diet, environment, and stress accumulate toxins in the body, causing damage and relaxation of the thick intestinal mucosa. This imbalance results in more harmful bacteria than beneficial ones, diminishing digestive and absorptive functions, and reducing immune and detoxification capabilities, leading the body into a vicious cycle of increasing weakness.
• How can the "Gut Repair Plan" detoxify and treat diseases? The basic program spans 3 weeks, with the initial three days being crucial. Starting from the fourth day, it's recommended to substitute one meal per day with liquid food to initiate detoxification and increase beneficial bacteria. For those aiming to improve illnesses, a three-month commitment is ideal. Key points include:
〔1〕Liquid Meals: Utilize six major detoxifying foods such as cabbage and carrots to cleanse the intestines.
〔2〕 Increase Beneficial Bacteria, Reduce Harmful Bacteria: Supplement probiotics timely and take probiotic supplements to decrease harmful bacteria.
〔3〕 Cultivate Gut-Healthy Habits: Learn stress management techniques, ensure good sleep, and incorporate regular exercise.
Starting today, protect your gut, cultivate beneficial bacteria, and eat your way to better health!
Book Features
1. Includes a "Gut Health Assessment Form" to help understand gut health.
2. Comes with a "Gut Repair Plan" to improve hard-to-treat diseases and regain health.
3. Features a comprehensive guide to probiotics selection, ensuring you make informed choices.
Table of Contents
- 【Author's Preface】Transform Your Gut in Just Three Weeks!
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Chapter1 Persistent Minor Ailments: Signals from Your Body!
- Symptoms Are Actually Calls for Help!
- Up to Nine Out of Ten People Are Unhealthy!
- Blindly Trusting Test Results Delays Medical Attention!
- Tumors Warn Us to Pay Attention to Our Health!
- The Problems Caused by "Obesity" Far Exceed Expectations
- A Quick Chart to Measure Your Health Index!
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Chapter 2: Frequent Colds and Depression—It's All Because of Your Gut!
- Easily Catching Colds Due to an Unhealthy Gut?
- The Three Types of Gut Bacteria: Good, Bad, and Neutral
- Depression Not Improving? The Issue Could Lie in Your Gut!
- Five Types of Toxins Harmful to the Gut
- When the Gut is Overworked, the Liver Also Falls Ill
- Beyond Symptoms, These Tests Also Confirm Gut Health!
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Chapter 3: These Diseases Are All Related to the Gut!
- 1 Leaky Gut Syndrome—Once the intestines are damaged, toxins spread.
- 2 Allergic Diseases—More than 90% of patients have toxins in their intestines.
- 3 Autoimmune Diseases—Poor gut health correlates with weakened immunity.
- 4 Inflammation and Pain—Caused by toxins from the gut spreading throughout the body.
- 5 Metabolic Syndrome—Excessive consumption of junk food leads to toxins penetrating the intestinal wall.
- 6 Depression—Maintaining gut health can lead to improved emotional well-being.
- 7 Infertility—Environmental factors leading to toxin accumulation make conception more difficult naturally.
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Chapter 4: Precautions Before Starting the Gut Repair Plan
- Emptying and then Replenishing during Gut Repair
- How to Begin the "Gut Repair Plan"?
- Determining the Duration of the Plan Based on Body Condition
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Chapter5 〔Step1〕: Thoroughly Cleanse the Gut with Water and Dietary Fiber
- 1 Drink over two liters of water daily.
- 2 Consume adequate dietary fiber daily.
- 3 Substitute one meal with liquid food each day.
- 4 Use antibiotics only when necessary.
- 5 Cleansing the gut may cause a "healing crisis" reaction.
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Chapter6 〔Step2〕: Increase Beneficial Bacteria, Reduce Harmful Bacteria
- 1 Supplement beneficial "probiotics" for the gut.
- 2 Use probiotic supplements to help increase good gut bacteria.
- 3 Five foods to eat for probiotic supplementation.
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Chapter7 〔Step3〕: Maintain Gut Health Through Good Habits
- 1 Timely supplement nutrients needed by the gut.
- 2 Improve digestion to enhance nutrient absorption.
- 3 Reduce alcohol intake to avoid damaging the gut and lowering detoxification ability.
- 4 Maintain regular and moderate eating habits to protect the gut.
- 5 Exercise, sleep, and stress reduction are the three essentials to improve gut health.
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- 【Afterword】The Relationship Between Gut Health and Mental Health
Recommendations
（In alphabetical order by surname）
吳佳鴻Wu Jiahong｜Author of "Leaky Gut, the Key to Inflammation", Anti-aging Functional Medicine & Physician at National Taiwan University
鄭匡寓Cheng Kuang-Yu｜ Editor-in-Chief of Move One Move Sports Media, Administrator of the Largest Ketogenic Community in Chinese Circles
蔡英傑Tsai Ying-Chieh｜Professor at National Yang-Ming University
營養師杯蓋Nutritionist Beigai｜Founder of Nutrue, Nutrition Rookie
Recommendation A healthy gut leads to a healthy body and mind. Strengthening the gut is crucial for avoiding chronic illnesses and achieving ideal health. This book provides practical methods for reference.
──吳佳鴻Wu Jiahong, Author of "Leaky Gut, the Key to Inflammation", Anti-aging Functional Medicine & Physician at National Taiwan University
The gut is the body's 'second brain,' underscoring the critical importance of diet. In this health-centric era, optimizing physical health is akin to space science in the future.
──鄭匡寓Cheng Kuang-Yu, Editor-in-Chief of Move One Move Sports Media, Administrator of the Largest Ketogenic Community in Chinese Circles
70% of the body's immune cells reside in the gut, making gut health crucial for the immune system. This book introduces essential knowledge on gut health, helping everyone maintain intestinal health.
──Nutritionist 杯蓋Beigai, Founder of Nutrue, Nutrition Rookie
Author Biography
Author：
李松珠Lee Songju Inspired by reading the story of Albert Schweitzer as a child, Lee Songju aspired to become a physician and pursued this dream by entering medical school. During her medical studies, she was diligent and committed, even volunteering abroad annually. During her internship, she served as a medical volunteer at the Kaesong Industrial Complex in North Korea. As a resident in internal medicine, she continued to engage in overseas humanitarian medical work, demonstrating a strong commitment to humanitarian healthcare.
After meeting her husband, who works for the Korea International Cooperation Agency (KOICA), Lee dreamed of volunteering abroad together. However, with the birth of their daughter, she found it challenging to balance her aspirations and family responsibilities, ultimately struggling with postpartum weight. Feeling as though she had lost sight of her dreams and was leading a mundane life, she one day successfully lost weight through a gut repair plan and regained her health. This experience sparked her interest in functional medicine, nutritional therapy, constitutional medicine, and applied kinesiology.
Currently, Lee runs an internal medicine clinic, using functional medicine to treat "sub-health" patients suffering from unexplained symptoms. She provides diagnosis, treatment, and care services, dedicated to helping people regain their health.
Translator：
陳品芳Chen Pinfang Graduating from the Korean Language Department of National Chengchi University, Chen Pinfang worked in various positions in both Taiwan and Korea before realizing the simplicity of life. She finally decided to become a full-time translator, embracing her true nature as a homebody. Chen enjoys watching Korean movies and listening to Korean music, and she greatly relishes the time spent at home working on translations while gaming online.
Author's Preface
Author's Preface／Transform Your Gut in Just Three Weeks!
It's so frustrating to feel unwell, yet have nothing show up in medical tests!
Surprisingly, many people face this dilemma. These individuals are often in a state where symptoms haven't yet turned into a full-blown disease, but ignoring them can quickly lead to serious health issues. When your body feels uncomfortable, but the test results are normal, family and friends might think you have a mysterious illness or that you're just complaining without reason.
Although it's not entirely...
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