| Chinese book title | 科學刮痧修復全書：【圖解】8大部位×34個對症手法，從痧圖回推傷害，讓身體再也不疼痛 |
| Author | 黃卉君(Huang Huijun) |
| Series | 健康力 |
| Publisher | 聯經出版 |
| Publication Date | 2023/08/22 |
| EAN | 9789570870565 |
| Book Dimensions | 21 cm (length) × 14.8 cm (width) × 1.4 cm (height), 236 pages |
| Format | Paperback / 18mo / Full-color printing |
Summary
──The Body's Wounds, Guasha Knows──
The first comprehensive book on guasha, scientifically analyzed!
From heatstroke, colds, insomnia to stiff necks,
discover self-healing techniques for relaxing muscles and relieving stress.
Huang Huijun, a third-generation guasha practitioner and founder of MGA Muscle Guasha Academy,
explores the mysteries of guasha from both Chinese and Western medical perspectives. Many people think that gua sha is only for heatstroke, but in fact, whenever you feel uncomfortable, gua sha can help relieve it.
As a third-generation descendant of a family tradition of gua sha, author Huang Huijun has been gua sha'd since childhood.
Whether feeling unwell, stressed, or even heartbroken, gua sha has been used to improve these conditions.
However, many people often do not understand the principles of gua sha or how to do it properly.
Huang Huijun decided to combine her own knowledge with expertise in anatomy and physical therapy.
She verified a large amount of gua sha literature and integrated ancestral gua sha experience to pass on gua sha culture in the most scientific and straightforward manner.
This is a scientific gua sha book suitable for everyone, and in it, you will learn:
▍What is "gua sha"?
Do you think that simply vigorously scraping the skin until it turns red is gua sha?
In fact, within the MGA system, true gua sha involves using proper tools (gua sha plate) and medium (gua sha oil) to gently scrape the body,
gradually causing "sha" to appear.
▍ Discovering bodily pain through scraped "sha"!
When gua sha is performed correctly, the resulting sha exhibits a certain discernibility, also known as a "sha chart".
Through this chart, we can identify different types of sha and assess the severity of pain, even deducing aspects of the person's lifestyle. This enables us to understand how to better care for the body.
▍Illustrated with 34 targeted gua sha techniques to alleviate pain and enhance self-healing!
This book features common gua sha techniques accompanied by clear photos and step-by-step instructions, suitable for both practicing on others and self-treatment. For instance:
【Symptom1】Poor sleep – Gua sha on the neck and shoulders
【Symptom2】Constipation – Gua sha on both sides of the waist
【Symptom3】Nasal congestion – Gua sha on the sinuses
【Symptom4】Heatstroke – Gua sha on the chest and back
Through Teacher Huìjūn's explanations, you will gain a complete understanding of the principles and techniques of gua sha, effectively alleviating discomfort in your body!
▍Sneak Peek into Exciting Content ▍
1.Learn to choose the right tools to scrape sha with "discernibility".
2.Teach you to identify the sha charts scraped out and analyze the person's symptoms.
3.Understand the techniques and grip of gua sha plates for effective relaxation through scraping.
4.Understand the anatomical positions for precise gua sha application.
5.Can gua sha improve luck? Is gua sha suitable for pets? Get answers to the most intriguing questions all at once.
Contents
- 【Foreword1】Exploring Gua Sha from the Perspectives of Traditional Chinese and Western Medicine - Zijuan Wang
- 【Foreword2】A Profusely Illustrated Book on Gua Sha and Its Scientific Validation - Yuren Chen
- 【Author's preface】When You Feel Uncomfortable but Can't Find the Cause
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Chapter 1 Why Do Modern People Need Gua Sha?
- 1 What is "Gua Sha"?
- 2 Why Gua Sha?
- 3 Validating Gua Sha from a Scientific Perspective
- 4 System and Three Concepts of Gua Sha Techniques
- 5 What Exactly is "Sha" and How Does It Appear?
- 6 The Relationship Between Gua Sha, Fascia, and Pain
- 7 How Gua Sha Enhances Athletic Performance?
- 〔Column〕Does Regular Gua Sha Lead to Stiffness? The Importance of Tools
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Chapter 2 How to Interpret Body Injuries from "Sha"?
- 1 Understanding Types of "Sha" and "Sha" Patterns
- 【Interpreting Pain from Sha 1】Feeling Chest Tightness
- 【Interpreting Pain from Sha 2】Fatigue Sha from Long-Term Insomnia
- 【Interpreting Pain from Sha 3】Stiff Neck and Shoulders
- 【Interpreting Pain from Sha 4】Training Overload
- 【Interpreting Pain from Sha 5】General Fatigue and Soreness
- 【Interpreting Pain from Sha 6】Heatstroke, Common in Summer
- 【Interpreting Pain from Sha 7】Wealth Indicating "Fu Gui Bao"
- 〔Column〕The Healthiest and Most Severe Conditions - Can They Both Cause No Sha?
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Chapter 3 Introduction to Gua Sha Tools & Techniques
- 1 Understanding Gua Sha Plates and Gua Sha Oil
- 2 How to Hold Gua Sha Plates Effectively? Introduction to Four Gripping Techniques
- 3 How to Gua Sha Effectively? Introduction to Eight Techniques
- 〔Column〕What to Do If Your Gua Sha Plate Breaks?
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Chapter 4 Improving Your Discomfort with Gua Sha
- 1 Observing from the "Eight-Part Perspective" When Gua Sha
- 2 How to Determine Which Area to Gua Sha?
- 3 How to Gua Sha Safely? Precautions When Gua Sha
- 4 Who Should Avoid Gua Sha? Overworked Individuals or Those with Specific Conditions
〔Practical Gua Sha Sections〕 - 1 Gua Sha to Relieve Discomfort—Shoulders and Neck
- 【Targeted Gua Sha 1A】Sleep Problems & Brain Fog
- 【Targeted Gua Sha 1B】Stiff Neck (Neck Stiffness)
- 【Targeted Gua Sha 1C】Rounded Shoulders, Hunched Back & Pain
- 2 Gua Sha to Relieve Discomfort—Face
- 【Targeted Gua Sha 2A】Nasal Congestion & Dark Circles
- 【Targeted Gua Sha 2B】Lack of Concentration
- 3 Gua Sha to Relieve Discomfort—Thoracic Spine & Sternum
- 【Targeted Gua Sha 3A】Long-term Fatigue & Emotional Upset
- 【Targeted Gua Sha 3B】Chest Tightness & Heatstroke
- 4 Gua Sha to Relieve Discomfort—Lumbar Spine and Sacrum
- 【Targeted Gua Sha 4A】Stomach Bloating & Constipation
- 【Targeted Gua Sha 4B】Hemorrhoids & Urinary Tract Inflammation & Menstrual Irregularities
- 5 Gua Sha to Relieve Discomfort—Shoulder Joints
- 【Targeted Gua Sha 5A】Tendonitis
- 【Targeted Gua Sha 5B】Impingement Syndrome
- 【Targeted Gua Sha 5C】Trapezius Strain
- 【Targeted Gua Sha 5D】Frozen Shoulder
- 6 Gua Sha to Relieve Discomfort—Elbows and Wrists
- 【Targeted Gua Sha 6A】Golfer's Elbow
- 【Targeted Gua Sha 6B】Tennis Elbow
- 【Targeted Gua Sha 6C】Carpal Tunnel Syndrome (Computer Hand)
- 【Targeted Gua Sha 6D】Mommy's Thumb
- 7 Gua Sha to Relieve Discomfort—Knee Joints
- 【Targeted Gua Sha 7A】Ligament Strain
- 【Targeted Gua Sha 7B】Patellofemoral Pain Syndrome & Jumper's Knee & Runner's Knee
- 【Targeted Gua Sha 7C】Osteoarthritis
- 8 Gua Sha to Relieve Discomfort—Ankle Joints
- 【Targeted Gua Sha 8A】Calf Strain & Plantar Fasciitis
- 【Targeted Gua Sha 8B】Ankle Sprain
- 5 Post-Gua Sha Care—Introduction to Retracting and Rubbing Gua Sha
- 〔Column〕Can Children, Pregnant Women, and Elderly People Practice Gua Sha?
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Chapter 5 Answering Your Questions About Gua Sha!
- Q1 Does the Deeper Color of Sha Mean More Detoxification?
- Q2When Gua Sha for Someone Else, Does It Absorb Illness?
- Q3 Why Do Some People Experience Itching After Gua Sha?
- Q4 Are People with Sensitive Skin Suitable for Gua Sha?
- Q5 Can People Taking Regular Medication Practice Gua Sha?
- Q6 Can Gua Sha Help with Stress? Where Should It Be Done?
- Q7 Can Gua Sha Be Applied on the Face? Should Oil be Applied during Gua Sha on the Face?
- Q8 Can Gua Sha Be Done After Cosmetic Procedures?
- Q9 Can Gua Sha Help When Luck is Bad?
- Q10 Can Pets Also Undergo Gua Sha?
- 〔Column〕Can Gua Sha Help Relieve Arm Swelling After Vaccination?
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- References
Highly Recommended
Consensus among Prominent Experts After collaborating with Teacher Huìjūn several times, I gradually understood the scientific aspects of Gua Sha. Many used to think Gua Sha was just about subcutaneous bleeding like bruising, but in reality, it's not so. After reading this book, everyone can gain a deeper understanding of the scientific side of Gua Sha. You can also learn basic Gua Sha techniques and practice self-care at home, making it an essential guidebook for self-maintenance.
──Hunter, Director of Animal Physiology Therapy Institute, Physiotherapist
I've tried many ways to relax my body, but scientific Gua Sha is definitely a deeper and more enduring method of relief for me. Thanks to Huìjūn, it broke my traditional impression that Gua Sha must be excruciating to be effective, making me realize that Gua Sha isn't just folk therapy; it can be very scientific!
── Joeman, Million-Subscriber YouTuber
I sincerely recommend this book, 'Scientific Gua Sha Therapy Comprehensive Guide,' which will bring you a fresh perspective and a deep understanding of health. Whether you're interested in Gua Sha or eager to improve your health condition, this book will be an indispensable treasure for you.
──Wáng Zǐjuān, Chairman of Taiwan Physical Therapy Association, Professor at Yangming University Department of Physical Therapy and Assistive Technology
Because the show interviewed the soon-to-be-Doctor Huìjūn, I finally understood that Gua Sha can be 'very scientific'! Correct Gua Sha isn't about forcefully breaking microvessels in the affected area; it's about letting the Sha appear naturally, known as the Sha diagram. Through the distribution and depth of Sha diagrams, healing the body also heals the soul. All the tricks are in this book. Thank you, Teacher Huìjūn!
── Lín Jiālì, Actress
I'm delighted to see Dr. Huìjūn presenting the Chinese Gua Sha therapy in a scientific manner to everyone, allowing us to maintain our bodies with correct Gua Sha knowledge.
── Lín Míngzhāng (MJ), Serial Entrepreneur and Top Financial Statement Lecturer of Listed Companies in Mainland China, Hong Kong, and Taiwan
Applying ancient texts on Gua Sha to practical examples, systematizing it, and combining it with modern theories to help athletes recover and enhance sports injury treatment.
──Guō Chúnén, Team Physician at Rio and Tokyo Olympics, Integrative Medicine Specialist
This is a well-illustrated clinical manual that explains clearly and continuously explores evidence and possible mechanisms behind Gua Sha. It also interprets the vessel, medium, assessment, and execution methods of Gua Sha clearly. I'm honored to recommend it to you as a reader, and I hope you can feel the energy and passion of Teacher Huìjūn.
──Chén Yùrén, Assistant Professor, Department of Physical Education, Fu Jen Catholic University
Sha allows you to understand your body and become a better self.
──Zhuāng Jiājiā, Taekwondo Athlete at the 2016 Rio Olympics
Teacher Huáng's professionalism is beyond doubt. I've learned Gua Sha from her myself, and now I also perform Gua Sha for my family at home. I hope everyone will enjoy this book.
──Jiǎn Shàonián, Destiny Expert
Author Biography
Author：
黃卉君Huáng Huìjūn Graduated from the Department of Physical Therapy at National Cheng Kung University and completed her master's thesis on Gua Sha at National Taiwan University. She pursued further studies in the doctoral program at NTU to establish an evidence-based system for Gua Sha.Huìjūn served as a physical therapist for the Taiwanese teams at the 2016 Rio Olympics and the 2017 Taipei Universiade, where she often utilized Gua Sha techniques to alleviate discomfort among athletes and optimize their condition for competition.
For Huìjūn, Gua Sha isn't just about treating heatstroke; it's a common language of care among family members for any physical discomfort. In 2018, she founded MGA Muscle Fascia Gua Sha to promote Gua Sha wisdom internationally and assist more people in need.
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Foreword
Foreword
When you feel uncomfortable but can't pinpoint the reason,
Gua Sha has been a tradition in our family since childhood. From kindergarten where I dislocated my elbow (being hypermobile, a slight movement could pop it out, and my grandfather would skillfully put it back), to falling off my bicycle in elementary school, coping with increased academic pressure in junior high leading to mild myopia, and the stress of high school entrance exams triggering acne outbreaks...
Serial content
Why Gua Sha?
From childhood to adulthood, I grew up surrounded by Gua Sha. Whether it was a cold, nasal congestion, sore throat, menstruation, or even preparation and physical conditioning around exams or dealing with heartbreak, Gua Sha was always there.
In medical terms, Traditional Chinese Medicine (TCM) practitioners generally view Gua Sha as a method to "disperse Qi". In TCM theory, "Qi" is the vital force that maintains bodily functions, and deficiencies can lead to metabolic disruptions or stagnation. Therefore, excessive Gua Sha should be avoided to prevent excessive dispersion that might weaken the body. On the other hand, Western medical perspectives often perceive Gua Sha as causing "micro-vascular rupture", which can be alarming to witness. Hence, skepticism towards Gua Sha persists.
In medical terms, Traditional Chinese Medicine (TCM) practitioners generally view Gua Sha as a method to "disperse Qi". In TCM theory, "Qi" is the vital force that maintains bodily functions, and deficiencies can lead to metabolic disruptions or stagnation. Therefore, excessive Gua Sha should be avoided to prevent excessive dispersion that might weaken the body. On the other hand, Western medical perspectives often perceive Gua Sha as causing "micro-vascular rupture", which can be alarming to witness. Hence, skepticism towards Gua Sha persists.
Gua Sha enhances blood circulation and accelerates bodily repair.
One might wonder, why exactly engage in Gua Sha? What benefits does it bring? Simply put, "blood circulation" forms the foundation of bodily repair, and Gua Sha's benefits hinge on guiding blood flow.
During emergencies necessitating relief through Gua Sha, like acute ankle sprains, I ponder how to utilize surrounding muscles such as the anterior tibial and peroneus muscles or nearby blood vessels to drain the swollen tissues. This reduces discomfort from inflammatory reactions and accelerates tissue recovery by swiftly clearing the injured area. It's akin to carving a path through Gua Sha to guide the blood out of the wound, hastening its recovery.
Conversely, in chronic cases of ankle sprains, symptoms might include slight swelling, discomfort with certain movements, or increased soreness during weather changes. Here, I contemplate using Gua Sha to redirect blood flow to the injured tissues, restarting the circulation of nutrients and fluids to expedite repair—a process akin to "switching on the body's self-repair mechanism".
Therefore, Gua Sha involves scraping the skin to increase blood flow, facilitating local repair and promoting overall health. Yet, the body's inherent repair capabilities should ideally be sufficient. However, due to modern lifestyles characterized by high stress and prolonged sitting, many people experience diminished repair abilities.
Since the repair capacity of the body is closely related to sufficient blood flow, excessive local blood circulation due to insufficient overall blood flow can lead to what Traditional Chinese Medicine (TCM) refers to as "excessive draining of Qi, resulting in bodily weakness." Therefore, it's crucial for practitioners of gua sha to carefully strategize their approach, especially as discussed in Chapter Four's "Eight Dimensions of Thought."
Given the variations in individual constitutions, experienced gua sha practitioners must assess the blood flow condition of the recipient as accurately as possible. Typically, we gauge this by observing whether the skin turns "red" during gua sha. While in both optimal and suboptimal health conditions, gua sha might not produce sha (the characteristic redness or petechiae), the presence or absence of skin erythema directly correlates with sufficient blood circulation.
With the understanding that blood circulation is a cornerstone of bodily repair, gua sha has become one of the most effective methods among all health practices for promoting blood flow. I believe this is one of the main reasons for its enduring popularity.
Three Key Concepts to Know Before Gua Sha
After understanding the three major categories of gua sha, the following are three essential concepts related to gua sha that should be explained. Understanding these theories from the outset allows both the practitioner and the recipient to better comprehend the significance of gua sha.
（1）Different Sha Types in Different Areas Signify Different Issues
Using specialized MGA gua sha tools and oils, along with various gua sha techniques, results in different types of sha appearing. Each area of the body has unique anatomical structures, functions, and nerve reflex zones. Therefore, these sha marks represent different health conditions. Simply put, through the appearance of sha (or "sha patterns"), one can understand each person's body story.
（2）Sha Emerges, Not Forced Out
Sha is not forcibly scraped out. When excessive force is applied, sha marks result from superficial skin abrasion and broken capillaries. Such marks lack the diagnostic value and distinction of authentic sha patterns. This misconception leads to widespread aversion to gua sha, often perceived as causing skin fibrosis (refer to page 48 for fibrosis explanation). However, with correct tools and techniques, sha naturally emerges without causing pain.
（3）Sha Reveals Body Injuries
Sha marks are manifestations of injuries. Microscopic tissue analysis of sha reveals red blood cells, which vary in oxygenation. Older injuries show darker and deeper sha marks due to lower oxygen levels, while fresh injuries display brighter red marks with higher oxygen content. Sha patterns can indicate the timing of injuries, helping understand lifestyle habits that contribute to injury accumulation (like excessive phone use or poor computer ergonomics).
These concepts highlight the diagnostic and therapeutic aspects of gua sha, emphasizing its role in understanding and addressing bodily health through sha patterns.
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