Cooking classes that are fully booked【O1BK00000550000】

Book Features

　

◎ A hot topic among women in Tottori Prefecture, Japan: the "Unbookable Cooking Class"! Highly popular secret recipes are revealed!
◎ Creativity, flavor, and nutrition all in one, making men addicted and helping women become more beautiful with every bite!
◎ The beautiful "Beauty Food Consultant," Dao Na, shares 70 secret recipes with us!

Author Introduction

　

Author
Dao Na
Born on September 21, 1986. She primarily conducts food preparation and pairing activities targeted at women, including anti-aging recipes, cooking demonstrations, and lectures. In addition to regularly hosting cooking classes (Lotta), she also collaborates with various companies to organize cooking classes, hands-on cooking experiences, and instructor training.Qualifications: Weight Loss Coach / Fruit and Vegetable Instructor / Health and Longevity Diet Consultant / Grain Cooking Instructor.

“In a small town, there is a little cooking class called Lotta.”
Official website: http://www.lottacook.com/
Facebook：https://www.facebook.com/Lotta.cooking
Blog: http://ameblo.jp/bigakuya/

Translator
Cheng Yongjia
Master's degree from the International Institute of Social Sciences, Yokohama National University, Japan. Continuously striving on the path of Chinese-Japanese interpretation and translation.

Content Summary

　

Everyone says that the students of Lotta are beautiful because our motto is ‘The more you eat, the more beautiful you become.’

Cooking is the magic that brings happiness to people! This is something I often deeply realize while running my cooking classes.

My husband was very happy after eating yesterday.
My son hates vegetables, but he ate a big plate of them!

Cooking has the power to bring a smile to someone’s face, and that smile can, in turn, make others smile.
So, everyone, I hope to share recipes with anti-aging effects, allowing everyone to become more beautiful with every bite and to increase the happiness in their daily lives!

The cooking steps she uses are simple, requiring just a bit of effort to make the dishes outstandingly delicious. The recipes in this book are all such “secret recipes”!
— Former Major League Baseball player / Makoto Suzuki

Contents

　

Contents
02 Preface
04 Table of Contents
06 I Want to Share a Lot About “Lotta”

Anti-Aging Course
Lesson 1: Transforming Soy Pulp into Beauty
10 [Soy Pulp Pizza Platter] Vegetable Pesto Sauce / Soy Pulp Crispy Pizza / Soy Milk Stewed Mushrooms
Grain Stew with Vegetable Pesto Sauce / Mediterranean Caesar Salad / Root Vegetable Provencal Stew
12 Soy Pulp Dry Curry / Tomato Ginger Rice
14 Soy Pulp Savory Cheese Cake
15 Warm Soy Pulp Korean Hot Pot
16 Lotta Soy Pulp Japanese Rice Cake


Lesson 2 Transforming Tofu and Soy Milk into Beauty
20 [Tofu Pancake Platter] Canadian-style Tofu Pancakes / Hearty Vegetable Soy Milk Miso Soup
American Soy Milk Scrambled Eggs / Olive Oil Marinated Vegetable Medley
23 Tofu Mixed Grill / Burdock Bacon Miso Soup

Lesson 3 Transforming Vegetables into Beauty
24 [A Dish to Savor the Deliciousness of Vegetables] Lotta Korean Lettuce Salad / Korean Pea Sprout Side Dish
25 Stir-Fried Okra with Vinegar and Mushrooms / Potato Salad with Sheep’s Butter and Soy Pulp / Olive Oil Marinated Bell Peppers and Tomatoes
26 Delicious White Radish Cheese Steak / Salted Caramel Sweet Potatoes / White Onion Miso Cheese Bake
27 Tomato Cheese Cups / Eggplant Pizza / French Carrot Salad
28 [Four Types of Vegetable Soups] Garlic Baked Creamy Soup / Sweet Potato Creamy Soup
Pumpkin Creamy Soup / Mixed Mushroom Creamy Soup

Lesson 4 Transforming Grains into Beauty
32 Delicious Mixed Grain Sushi
33 Citrus Vinegar Soup / Zaru Soba Bowl / Three Mushroom Soup
34 Barley and Shrimp Rice / Sheep’s Butter Grain Rice / Mixed Grain Ginger Rice

Lesson 5 Lotta’s Special Medicinal Sauce Dishes
36 Special Medicinal Sauce / Slow-Roasted Beef
38 Avocado Bite Burger
39 Quinoa Vegetable Medley Bowl

Lesson 6 Party Dishes Baked with a Dutch Oven
40 Soy Milk Shepherd's Pie
42 Tomato and Cabbage Rolls


Lesson 7 Secret Sauces & Dressings
44 Apple Lemon Dressing / Onion Chinese Dressing
Carrot Mustard Dressing
45 Vegetable Salsa / Indian Curry Dipping Sauce
46 Cold Curry
47 Carrot Mousse Cocktail Salad / Vegetable and Fruit Vinegar
48 Soy Milk Sweet Potato Coconut Pudding / Grapefruit Vinegar Orange Jelly
Not-so-simple “Enzyme Decomposition Stick”
49 Column 1: Start with Basic Sugar and Oil Before Using Advanced Seasonings

Lesson 8 Anti-Aging Desserts
50 Dehydrated Yogurt Cheesecake
51 Dehydrated Yogurt / Dehydrated Yogurt Tiramisu
52 Café-Style Whole Wheat Crepes
54 Olive Oil Cookies
55 Column 2: Elevate Your Cooking with Superfoods

Dishes Men Love Cooking Course
Lesson1　Treat Him with Dishes He Loves
58 Creamy Chicken Curry Platter — Creamy Pan-Seared Chicken Curry / Turmeric Rice / Indian Tandoori Chicken / Delicious Indian Lassi
60 Mediterranean-Style Spanish Seafood Rice
61 Home-Style Japanese Red Wine Braised Beef Rice

Lesson2　Absolutely Secret Recipes♡
62 Secret♡ Hamburger / Cheese Cream Onion Patty
64 Homemade Miso Meat Sauce / Secret♡ Mapo Tofu
66 Secret♡ Braised Pork
Column 3. Three Principles for Weight Loss

Cooking Studio 「Lotta」
70 About Our Classroom
76 About Utensils and Presentation
78 Daona's Words for Everyone

Exciting Excerpt

　

  Foreword
The "Lotta" cooking classroom is located in Yonago City, on the western edge of Tottori Prefecture, Japan. It has become a hot topic among women as the "unbookable cooking class." The reason is not only that Ms. Daona is a beauty herself but also because her students have become increasingly beautiful. The theme of this cooking class is "anti-aging cuisine." Perhaps everyone is tired of hearing this term? However, the recipes taught here are surprisingly simple, and the ingredients used are common household or supermarket items.
"I hope to allow everyone to learn delicious and beauty-enhancing dishes without having to travel to the big city; just stay in Yonago City!" With this hope, Ms. Daona established Lotta.
Not only in cooking but also in her attitude towards life, Ms. Daona reveals many small details that contribute to beauty.
We want those who cannot visit Yonago City in person to experience this charm as well. With this somewhat meddlesome thought, we have published this book.
So, please consider yourselves students of the Lotta cooking classroom and open the door to beauty!


I Want to Tell Everyone About "Lotta"

Hello everyone, I am Daona, a beauty food therapist.
I run a cooking classroom called "Lotta" in a small town—Yonago City in Tottori Prefecture.
My motto is "Live among the things you love," and what I love the most is cooking. I also enjoy the cooking space, interior decor, tableware, trends, and people.

I really love the town where I live and have never lived anywhere else.
Many people say, "This place is too rural!
Even so, I still want to live here because everything I love is right here.
How can I introduce my beloved hometown to everyone?
With this thought in mind, I established the cooking classroom.
Through my favorite thing—food—I want many people to fall in love with my hometown.
Additionally, by teaching recipes that can make them beautiful, I hope to inspire more women to love cooking.

This is what I can do.

However, when I cook with the wonderful students at Lotta and hear them exclaim, "This is so delicious!"
perhaps the one who enjoys it the most is actually me.
This time, I want to introduce Lotta to women across Japan through this recipe book.

As for the origin of the name "Lotta," it means "a lot of":
☆A lot of fresh seasonal ingredients
☆A lot of delicious dishes
☆Meeting a lot of people And most importantly, I hope to see "a lot of smiles."